Skip to main content

Adult Coloring Sheets - For Stress Relief?

Can coloring the adult coloring sheets or coloring book relieve your stress? Yes, it can and it is also fun.

A few years ago if someone said that adult coloring books will be the rage in promoting mental, emotional and intellectual health, he or she will probably be laughed at. These days, adult coloring books are very much sought after; they are frequently on the bestseller lists in both France and the UK. I have seen adult coloring books being prominently displayed at our local bookstores. It gets the prime spot that even the best selling novels failed to get.

These are also available as coloring sheets for people who prefer the 'tear-off' version.

free adult coloring sheets coloring sheets adults

Therapeutic Benefits of Adult Coloring Sheets 

There are very few studies done to evaluate the above statement, but many psychologists believed that adult coloring sheets or books can promote relaxation. If you need to refer to one particular study, then read 'Outcome Studies on the Efficacy of Art Therapy: A Review of Findings' by Sarah C. Slayton MA, ATR-BC Marylhurst University, Marylhurst, OR , Jeanne D'Archer MA, ATR-BC & Frances Kaplan DA, ATR-BC.

This study showed that adult coloring sheets or books have the therapeutic avenue as a stress reliever. It can reduce anxiety and create focus. It can even be helpful for retired person or those that embraced the golden years to keep their mind alert and creative. And it was reported that College Coloring Books are now the rage in some universities to help students de-stress!

But how can these coloring sheets for adults help a person find their inner Zen?

Coloring Sheets - How It Helps

When you are so busy with your business, work, or household duties you get stressed or can even be annoying to others. Spending time on these coloring sheets can help you get out of this routine. It will make you feel more comfortable and relaxed at the end of a long day. This activity can also help a person to be with his/her thoughts. 

Helping You to Focus

Giving your own version to the various designs in the coloring books are a way to focus as you go about creating your masterpiece. It helps you focus on the act of coloring designs that are elaborate for hours, instead of focusing on intrusive and troubling thoughts which may lead to stress. The time spent on coloring helps divert a person from negative thoughts and keeps them focused and occupied in a healthy way.

When you are coloring, you utilize the frontal lobes of the brain to not just help you concentrate but also help with organizational skills and problem-solving.

coloring sheets for adult to help focus

Helping You to Relax

The art of coloring helps clear the mind and makes a person feel calmer, happier and more relaxed. Engaging in this unique hobby has benefited many who suffer from anxiety and trauma - their worries temporarily fade away as they are brought to a level of pure relaxation. It gives the brain specific focus, which is similar to that of meditation or yoga. So, if yoga or meditation is tough for you, try adult coloring books instead!

Help People with Post Traumatic Stress Disorder 

If you suffer from PTSD or Post Traumatic Stress Disorder, then the therapeutic action of doing these adult coloring sheets can help you with those anxiety and stress issues. How?

It works by calming down your amygdala, the almond-shaped mass of gray matter within the temporal lobes of the brain that controls the memory-processing, decision-making, and emotional reactions.

When you focus on the coloring you in a calm state of mind. You forgot your worries and you feel more relaxed. Your mind and body feel more rested.

The book, The Arts in Psychotherapy described how art therapy program was designed as an alternative treatment modality for Vietnam veterans who were dealing fifteen years later with the psychological sequelae of the war. The author presented this at the 14th annual American Art Therapy Association Conference, Chicago as far back as October 1983. It was also presented at the 3rd National Conference on the Treatment of Post-Traumatic Stress Disorder, Baltimore, in September 1984. So, if you think art therapy for the adult is a new fad, no it isn't. By the way, Carl Jung created mandala paintings and sketches as art therapy from 1916 through 1920.

Art Therapy and Cancer

There are several studies that had proven the effectiveness of illness-related therapy in the crisis intervention. The study on 'Art Therapy with Three Women Diagnosed with Cancer' by Erin Borgmann, M.S. explained how using art therapy with women cancer patients had enhanced coping strategies, helped them better understand their illness and motivated them to take positive steps toward improving their quality of life.

Coloring Through Cancer: An Adult Coloring Book with 30 Positive Affirmations to Encourage Cancer Survivors is an adult coloring book designed specifically for people who have lived with or are living with cancer. It has 30 affirmative illustrations to encourage and uplift every colorist.

Many cancer patients are now spending time on adult coloring books to relax, relieve stress and get through the painful treatment. 

This same art therapy with adult coloring books will probably work with a person that suffers from other types of illness as well.

Helping Your Problem Solving Skill

There is no such thing as “left-brained” or “right-brained" person. (you can read more here at  Psychology Today). We use both the right and left brain all the time, So when we do coloring we are using the logic and creative part of our brain. We think about the best color for each section of the design, and how to co-ordinate and balance the color. As we go about doing these, we are working on our problem solving and fine motor skills.

easy adult coloring sheets and free printable coloring sheets

Easy Adult Coloring Books

The best thing about these adult coloring sheets is that, even if you lack artistic instruction or experience, you can color them as you like, There is no right or wrong way to color; you have the freedom to color it in however you wish and in whatever works best for you.

To get maximum benefits, coloring these books or sheets in a regular routine will help you find a way to color yourself calm.

To try these easy adult coloring books, check here at Amazon for a simple laid back design.

If you want to download adult coloring sheets for your android devices, read my review on the free adult coloring sheets here.

Benefits of Adult Coloring Books

While there are values in the use of these adult coloring sheets or books, there are others who think otherwise. That an adult is more capable of doing other interesting things for relaxation instead of regressing to childhood and picking up crayons and color pencils as a form of therapy. That they should stick to knitting, music, gardening, art & craft etc. that are also therapeutic which can lessen depression and anxiety.

What's your take on this?
 “It is only too true that a lot of artists are mentally ill – it’s a life which, to put it mildly, makes one an outsider. I’m all right when I completely immerse myself in work, but I’ll always remain half crazy.”  
~ Vincent van Gogh, perhaps the most prominent 
example of the “mad artistic genius” 
who find peace when drawing,

Note: Affiliate  Disclaimer: Some of the above links are affiliate links and at no extra cost to you, I may earn credit if you click and buy their product or services. For more info, please read my Affiliate and Earning Disclaimer and Privacy Policy statements. Thanks for your support. 


  1. I have learnt various good stuff right here, and I’m sure everyone will get advantage of it.

    Mindfulness Toronto

    1. you are absolutely right! me too

  2. Hi, Ron. Thanks for dropping by and commenting and yes, I sincerely hope everyone that drop by will benefit from it.

  3. This is really nice and informative
    Thank you For Sharing this article.
    i am Sandra Working As a nutritionist at Herbalcart


Post a Comment

Popular posts from this blog

Tips Growing Roses in a Tropical Climate

If gardening is one of your daily activities to keep you busy, then these tips on growing roses will come in handy. When you pass the 60-year barrier, it is important to make any physical activity a regular part of your daily life (and don't forget to eat the Immune Boosting Superfood to recharge your body).

Gardening to me is therapeutic. It can even be beneficial if you suffer from Carpal Tunnel Syndrome.

Yes, it can also be stressful when you get garden pest all over your plants. But overall, it gives you a satisfying feeling, especially with roses.

This post is on growing roses in a tropical climate and I will cover:
Rose requirement for sunlight, water, soil, fertilizer, proper drainage, and pruning.How to care for rosesMake your own homemade fertilizers from items in the kitchenHow to make your own homemade organic fertilizer using banana - Fermented Banana Juice FertilizerHow to plant roses in pots

Growing Roses in the Tropics When you live in the tropical climate, it is a c…

Five Great Immune-Boosting Superfoods That Taste Great

Immune-Boosting Superfoods Are there any natural ways to boost your immune system? To stay healthy and not be worried when a friend sneezes next to you? Or when you are in a crowded subway and someone coughed right in front of you. 
Fret no longer, with the emergence of superfoods, your immune system can be boosted to help thwart infections and diseases. Plus with some light physical activities as well! As the saying goes, prevention is better than cure.

What Are Superfoods? But to date, there is no official scientific definition on superfoods. Essentially, they are nutrient-rich foods that are beneficial to health and well-being in general.
They contain high levels of much-needed vitamins and minerals for the body, especially for those over sixty years old. They also contain deterrents that help shield from cell damage and prevent diseases. 
Some dieticians note that superfoods may just be a marketing term to promote food with health benefits. But they do agree that these type of fo…

Numbness in the Hands & Fingers - Carpal Tunnel Syndrome?

What is Carpal Tunnel Syndrome? Do you have that itching numbness, tingling pain, and weakness in the palm of your hand and fingers, especially between the thumb and index finger? Then you may be suffering from Carpal Tunnel Syndrome (CTS). This is one of the most common conditions which affects the nerves of the hand.
I have been having this problem for almost a year now and I thought it was due to arthritic pain. Holding a pen to write is awkward and your handwriting isn't as 'nice' as before. Then I came across an article on CTS.

Causes of Numbness in Hands and Fingers Carpal Tunnel Syndrome occurs when the median nerve in the wrist is compressed. This may happen because it is swollen, or the tendons are inflamed, or both. These will be aggravated with repetitive movements.
It also affects people in certain professions which require long-term repetitive motion of the wrist such as using vibrating hand tools etc. In my case, I suspect the constant use of the car's a…