The Powerful and Amazing Pomegranate and Its Health Benefits

For centuries, pomegranate has been commonly used in the Middle Eastern cooking as well as in traditional remedies, that it is a surprise why the rest of the world has only now started to pick up and use this amazing fruit. Or have you been enjoying its many health benefits already?

pomegranate health benefits

Pomegranate Rich in Antioxidants

This powerful pomegranate is also one of the few fruits that are rich in antioxidants, a substance that will neutralize the harmful effects of free radicals. And antioxidants can be kind to your skin as well: it will make you look younger! Great eh?

You can read more of these amazing fruit and its health benefits in my article on HubPages at Health Benefits of Pomegranate and the many uses of pomegranate

Besides rich in antioxidant, pomegranate is also loaded with vitamins A, C, E, and iron.

Amongst its health benefits, pomegranate is known to help relieve stress, prevent heart disease and if taken on a continuous basis, pomegranate can help prevent erectile dysfunction.

It is also known to slows Alzheimer's disease, lower your cholesterol level and risk of cancer, reduces the inflammation of arthritis and increases the oxygen intake to your heart.

To enjoy all these awesome health benefits of pomegranate, you can take the fruit raw, drink the juice, mix the pomegranate molasses and vinegar in your cooking or you can even take the pomegranate supplement.

pomegranate salad
Add pomegranate to your salad for a dash of color and extra health benefits
If you are keen to try pomegranate supplement all year round and not wait for the fruit season to enjoy the health benefits of pomegranate fruit, check out the supplement at Amazon.

Also, read  Health Benefits of Pomegranate and the many uses of pomegranate to see the recipes and many uses of pomegranate.

Watch Lissa Coffey's YouTube Video 'Sexy Pomegranates, Heart Healthy Aphrodisiac'

Other Resources:

4. WebMD

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